• posted: Jan. 12, 2022

Spinal health has a huge and critical influence on your overall health. Your spine surrounds your spinal cord to protect it, just as the skull surrounds the brain. These are Read More

• posted: Dec. 16, 2021

Giving evokes gratitude.  Research suggests that cultivating gratitude in everyday life is one of the keys to increasing personal happiness.  "When you express your gratitude in words or actions, you Read More

• posted: Nov. 24, 2021

There are many possible causes of stress, especially during the holiday season.  They can be physical (heavy lifting, repetitive motion, etc.), emotional (holiday shopping, visiting relatives, etc.), or even chemical Read More

• posted: Oct. 07, 2021

I just wanted to talk a little about nature.  The other day I drove into work and the sunrise was BEAUTIFUL, it was casting an amazing orange over the land. Read More

• posted: Jul. 28, 2021

Do you know what $1 Billion dollars actually looks like? How about $1 Trillion?  The picture provided shows you the intensity of this kind of Money. Did you know that it Read More