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Transformation Update

Hey there everyone, So as you know I have been doing the new year new you transformation not resolution.  My sleeping is schedule is not sound but improved by a long Read More

Transformation Is No Easy Task

Well, so far this eating healthier bit has not been as easy of a transition as the sleeping better.  I have however stopped buying as much "snack" options. So often Read More

Next step to transformation

OK so it has been a couple weeks into my sleep transformation, still doing well.. more days I accomplish my task then not. But I thoroughly enjoy the results when Read More

My New Year Transformation

For any reader who didn't see my last blog, I am taking a journey to create healthy habits to transform myself with the new year. I spoke of healthy life Read More

New Year Stronger You

I believe our biggest enemy when it comes to making healthy changes and goals is being realistic.   We set goals that are too hard to accomplish within a small Read More

Viewing 1 - 5 out of 41 posts

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