Red Bell Peppers and Your Immune System

It is important to keep your immune system strong. Getting your regular adjustments keeps your nervous system functioning at optimal levels. But adding a healthy diet is critical to your daily life, especially during times like these. Boost your immune system and keep it strong with things like Vegetables and Fruits. Did you know that the Red Bell Pepper has MORE vitamin C than an Orange?

1 cup of a Red Bell Pepper has 117 mgs of Vitamin C, and if you choose organic that number will increase even more! The RDA (Recommended Dietary Allowance) of Vitamin C is 60 mg/d. So having one cup of yummy red bell peppers is a great way to get your Vitamin C!

Be Healthy, Be Happy.... Be-AUTIFUL!

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