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  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Office Hours

Our Regular Schedule

Monday:

8:00 am - 10:00 am

11:30 am - 12:30 pm

3:00 pm - 5:30 pm

Tuesday:

Closed

Wednesday:

8:00 am - 10:00 am

11:30 am - 12:30 pm

3:00 pm - 5:30 pm

Thursday:

8:00 am - 10:00 am

11:30 am - 12:30 pm

3:00 pm - 5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Since starting care my back doesn't hurt anymore when I wake up in the morning and my hips feel more even. I still get colds but not nearly as often and they don't last as long. Everyone working in the office is kind and caring and always willing to help and answer questions."
    Jen / Tioga Center, NY