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In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Our Regular Schedule

Monday:

8:00 am - 10:00 am

11:30 am - 12:30 pm

3:00 pm - 5:30 pm

Tuesday:

Closed

Wednesday:

8:00 am - 10:00 am

11:30 am - 12:30 pm

3:00 pm - 5:30 pm

Thursday:

8:00 am - 10:00 am

11:30 am - 12:30 pm

3:00 pm - 5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Since starting care my back doesn't hurt anymore when I wake up in the morning and my hips feel more even. I still get colds but not nearly as often and they don't last as long. Everyone working in the office is kind and caring and always willing to help and answer questions."
    Jen / Tioga Center, NY